Course curriculum

  • 1

    Students' Stress

    • Stress
  • 2

    Essentials Course

    • Essential Concepts

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5

    • Practice The Stress Code here! (Anytime)

    • Congratulations (Conclusion)
  • 3

    Essential Bonus Module

    • Getting Ready for Yoga Nidra Guided Meditation on Accessing Your C.O.R.E.

    • Essentials Bonus #1: Yoga Nidra Guided Meditation on Accessing Your C.O.R.E.

    • Essentials Bonus #2: Range of Results

    • Essentials Bonus #3: If You Feel Stuck

    • Essential Bonus #4: Guidelines

    • Essentials Bonus #5: Common Pitfalls to be Aware of

    • Exercise (Feeling F.E.S.T.E.R.)

    • 1-Minute Instant Gratification Meditation (IGM)

  • 4

    Meditations

    • IGM - Morning: Start Your Day with This!

    • IGM - Mid-Day Reset

    • IGM - Evening: Cleaning Up the Day!

    • 1-Minute IGM 5-Steps

    • IGM Overcoming Procrastination

    • IGM Anxiety Around Exams

    • IGM Clearing a Bad Day

    • IGM Difficult People

    • Clearing Embarrassment, Shame, or Feeling Not Good Enough

    • IGM Social Media (Addiction and Bullying)

    • IGM Dissolving Pressure

    • Navigating Life During a Pandemic

    • IGM Exploring Inner Gifts

    • IGM Connecting to Your heart

    • Guided C.O.R.E. Meditation (Yoga Nidra)
  • 5

    Teacher's Edition

    • Everything Has a Natural Movement

    • Watch This to Avoid the Resistance Trap!