Empower your students, faculty, and staff to rise to excellence.

Is your district hanging on by a thread? Teachers are more exhausted, confused, and overwhelmed than ever.

Students are checked out and traumatized by the pandemic. And you’re at the helm wondering how to cope with it all, let alone thrive.

They look to you for leadership. You are the one who can bring some sense of balance. But you can't do it alone.

Give your district the supportive edge it needs to succeed in these most challenging of times. The Stress Code Academy teaches stress mastery with our simple and effective digital courses.

Stress Code Academy offers course bundles for students, teachers, administrators and staff. The courses are self-paced and accessible on any device with internet. Making it easy and convenient to administer in classrooms, conferences, homes, and on the go.

Allow The Course

to support your faculty, students, and staff

  • Improve Mental Health

    Dissolve stress and free themselves from painful feelings, emotions, and thoughts that cause burnout.

  • Boost Performance

    Increase focus and motivation. Decrease bullying, violence, substance abuse, low morale, and drop-out rates.

  • Resiliency & Strength

    Find their centers and create a sense of inner stability during these most unique and challenging times.

Research

  • Stress makes students angrier. Stress may be the culprit of students who are prone to bullying others.

    “The Mayo Clinic reports stress increases feelings of irritability and anger, which increases the likelihood for angry outbursts and social withdrawal.” Mayo Clinic. “Stress Management.” March 24, 2021. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

  • Stress Worsens Grades.

    “When a student is stressed and preoccupied, it takes over their ability to focus during lectures or studying. Stress may even cause students to drop out of school or drop classes. There is a link between stress levels and poor sleep.’ According to the Anxiety and Depression Association of America, 70 percent of those who report persistent stress have trouble sleeping.” Carlson, Douglas. ‘3 Ways Stress Negatively Affects Student Performance.’ Penn Foster. September, 21, 2016. https://partners.pennfoster.edu/blog/2016/september/3-ways-stress-negatively-affects-student-performance

  • The impact of stress on students in secondary school and higher education.

    "Previous research indicates that academic-related stress can reduce academic achievement, decrease motivation and increase the risk of school dropout. The longer-term impacts, which include reduced likelihood of sustainable employment, cost Governments billions of dollars each year. This narrative review presents the most recent research concerning the impact of academic-related stress, including discussion of the impact on students’ learning capacity and academic performance, mental health problems, such as depression and anxiety, sleep disturbances and substance use." Michaela C. Pascoe, Sarah E. Hetrick & Alexandra G. Parker (2020) The impact of stress on students in secondary school and higher education, International Journal of Adolescence and Youth, 25:1, 104-112, DOI: 10.1080/02673843.2019.1596823

Dissolve stress on the spot…

Featuring 2-3 minute guided audios on:

  • Stress and Anxiety

  • Navigating Pandemic Life

  • Overcoming Procrastination

  • Pressure/Exam Stress

  • Dealing with Difficult People (parents, teachers, students)

  • Social Media (over-use and bullying)

  • Embarrassment and Shame

  • Starting the Day Right

  • Clearing a Bad Day

Give your educators the support they need to dissolve their stress, reduce burnout, and do their best work.

Empower students to dissolve their stress with a simple process.

30-minute class with bonus content can be streamed in the classroom, or assigned for students to do at home.

Learn to dissolve your stress on the spot.

Course Features:

Everything you need to know to dissolve your stress on the spot, any time and any place you choose!

  • 5 Easy Stress Clearing Modules

  • Guided IGM's (Instant Gratification Meditations) for Morning, Afternoon, and Evening

  • 27 Minute Deep Guided Yoga Nidra C.O.R.E. Meditation

  • Self Paced Course with Review and Guided Practice Sessions

Testimonials

20-years of anger, GONE.

Judy H.

I had 20-years of anger around my family. Not only did the anger not serve me, but it was destructive. I knew it was there, I just didn't know what to do with it. After using the Stress Code, it's GONE.

Love the simplicity and ease of use

Sue B.

I love the simplicity and ease of use of the concepts in this well done course. Josh gives us tools that really impact the way we feel.

Brings true emotional, mental, and spiritual wellness

Jenna S.

The most genuine self-help/emotional wellness course I've ever done. It brings true emotional, mental, and spiritual wellness if one is open to "burning the layers." One of the most important messages a course could give an individual. Taking this course brought my genuine self back to the forefront without layers of tension or the discomfort of fear.

Well constructed, easy to follow, and very helpful

R.R.

Taking and using this course has helped me to go further along my path to letting go and living fully in the present moment. Well-constructed, easy to follow and so many useful strategies! We are shown how to move from conflict to reach our true potential.

Excellent course!

Dan O.

Josh does a great job in providing the tools to relieve stress. Excellent course!

I love the morning meditation! Great sense of relief listening to your voice.

Jessie L.

I love the morning meditation! Your voice is very relaxing. I felt very calm as I listened to it. When I'm triggered, I feel a great sense of relief listening to your voice. I really enjoyed this course. Lots of wonderful information!

Hit home on so many levels, most valuable - Acupuncturist

B.H. L.Ac M.AC.

This program hit home for me on so many levels & it was a relief to feel validated for all the resistance I have felt in my life. It was so manageable in bite size little segments. It held my attention, and you are so grounded in the videos that it was easy to focus. I love the explanation of what is happening with the stress response in the body and mind, it’s something I teach my patients about on the daily and is so important for people to understand. The teaching of how to let go is of course one of the most valuable things and I was able to use it with your wonderful meditations. All of it was awesome Josh, so thank you so so much for sharing, you are awesome!

FAQ

  • Q: I’m new to wellness / meditation is this course good for me? 

    A: Yes! This course is appropriate for all levels (of mental and emotional wellness). 

  • Q: I’m tight on time, how long is this course?

    A: I know you’re busy. That’s why I made this course just 1.5 hours of content plus a 27-minute deep guided meditation. There are also 2-minute IGM’s (Instant Gratification Meditations) to walk you through the process during the day. Eventually, you can apply the process on the spot in seconds. In less than the time it takes to watch Eat Pray Love, you can learn a new skillset that can make the rest of your life easier. Then watch the movie tomorrow : )

  • Q: When does this course start?

    A: This course is self-paced. You get immediate access once you buy it, and can go through the course as quickly or slowly as you'd like.

  • Q: Is this available on any device?

    A: Yes, this course should be viewable on any device with internet access.

  • Q: I am experienced with yoga, meditation, or stress reduction, is this appropriate for me?

    A: Yes! I’ve helped Acupuncturists, yoga practitioners, therapists, and meditators. This course offers a clear perspective that may enhance or reinforce your current practices. It may also change how you talk about stress with your clients. 

  • Q: How does this course compare to other major mindfulness approaches to stress reduction?

    A: The difference is the other major course asks you to become non-judgmental while The Stress Code embraces everything that arises, including judgement from the ego! This one key difference sets it apart and actually makes letting go easier as it facilitates inner harmony with life. ALSO TSC can be learned in just 2-hours while the other leading stress reduction course is an 8-week program with 20.5 hours of content. You’re busy, let me take you there efficiently. 

  • Q: Is there an expiration date to the program? 

    A: No. There is no expiration at this time. You can start, stop, resume, and retake this course anytime!

  • Q: What's your refund policy?

    A: There are no refunds. I’m a one man show. I packed so much value into this course I believe it’s worth 10x the price. I brought the price down low enough that people feel comfortable going for it. I didn’t want price to be a barrier. If you watch it with an open mind and pay attention you will get value out of it. The guided meditations and IGM’s alone are worth it. Invest in your self, purchase the stress code, and commit to finishing the course.

  • Q: Will I see diversity and representation in this program?

    A: Yes, there are people from various races and ethnicities because, Stress Code Academy is fundamentally about inclusivity, and everyone deserves to be empowered to dissolve their stress. Stress Code Academy is also an ally and safe space supporter of the LGBTQ community.

FAQ Continued

  • Q: Who do I contact to ask about bulk purchases for The Stress Code for schools, hospitals, practices, businesses, or organizations?

    A: E-mail Josh Solomon at [email protected] for bulk discounts.

  • Q: How can I pay for this course?

    A: We use PayPal on this site, however, you do not need a PayPal account to pay.

  • Q: Are the meditations downloadable?

    A: Yes! You can download and access the IGM's and Yoga Nidra meditations sessions!

  • Q: Are there yoga poses in this course?

    A: No, there are no yoga poses, nor physical exercises, however, yoga nidra, an ancient guided meditation practice is included.

  • Q: Are there any physical requirements for this course?

    A: No, you just need to be able to watch and or listen to the course on your device and play the videos. If you can click around this site, you can navigate the course.

  • Q: Who is this course appropriate for?

    A: Anyone who wants to learn how to dissolve stress!

  • Q: What age range would you recommend this for?

    A: Generally, we recommend this for adults, emotionally mature middle-school students to high school students and up.

  • Q: Are the courses different for each profession listed?

    A: Yes, each course in our Pro-Series has unique content for that profession, and does have some of the same fundamentals.

  • Q: Would it make sense to buy The Stress Code Course, plus a Pro-Version?

    A: No, Pro-Series is based on the Stress Code Course. Pick the one that is most relevant to you, based on your professional identity.

Created by an expert!

I’m Josh Solomon, founder of Stress Code Academy, an online platform that teaches Stress Mastery through its simple and effective self-paced courses. Through my years of practice as a Licensed Acupuncturist, Diplomate of Acupuncture (Dipl. Ac. NCCAOM), certified Yoga Nidra Instructor, certified coach (Center for Releasing) and teacher of stress reduction, I know the ins and outs of stress.

Crystal Clear

I have a crystal clear understanding of what causes stress and how to dissolve it. I’ve seen migraines and traumatic memories melt away on the spot with one technique, one shift that anyone can make within themselves. This work has been passed down for generations from my father's teacher, Lester Levenson, who had an awakening after hitting absolute rock bottom in the 1950's. The transformation that took place continues to ripple through the distressed collective consciousness that permeates our society. Starting as a child, I attended my father, Rick Solomon's Releasing classes, workshops, and retreats. I studied him and the teaching as he guided us to dissolve barriers within. Can you imagine growing up feeling like no matter what happens, you will be ok?

The teaching has evolved.

I've studied with daoist, esoteric, and yogic masters. I’ve infused myself into wisdom traditions across continents, weaving the essence of their works together into a thread of wisdom. This work has been distilled into my course in a way that is potent yet totally relatable, incredibly practical and easily accessible. This little known teaching is desperately needed now. It's time to make it widely available to the masses. So, as the world is literally and figuratively burning up, I have created Stress Code Academy to help people restore harmony within themselves regardless of what is happening around them. The process I teach can be used to dissolve stress but I urge people to go beyond dissolving stress. Because the power from within comes from those versions of ourselves that emerge when we are no longer involved in battles within ourselves. Something great awaits. Welcome to Stress Code Academy: Dissolve Stress. Harmonize Your Life.

Instructor(s)

Senior Instructor

Josh Solomon

Josh Solomon, founder of Stress Code Academy, is a Licensed Acupuncturist, Diplomate of Acupuncture (Dipl. Ac. NCCAOM), certified Yoga Nidra Instructor, certified coach and teacher trainer through Center for Releasing as well as teacher of stress reduction. At an early age, his father Rick Solomon planted the seeds of self-realization in Josh’s awareness, and guided Josh to dissolve barriers within through the teachings of Rick’s wisdom, the teachings of his mentor, Lester Levenson, as well as the great works of Paramahansa Yogananda. Josh's studies with Daoist Master Jung Hua Lee, Esoteric Acupuncture Master Dr. Mikio Sankey, and his initiation into Isha Kriya Yoga by Sadhguru Jaggi Vasudev, has fortified his ability to help people dissolve the barriers of their stress, anxiety, worry, fear and find their C.O.R.E. (center). He has brought his compassionate work to Integrated Healthcare Facilities, the Living Well With Cancer Program, Penn North Rehabilitation Center, colleges, public school auditoriums, the whirlwinds of teachers lounges, corporate conference rooms and Detention Centers alike. In this course, he brings his stress-busting treatment room expertise to you. No Acupuncture needles, no co-pays, no waits. Just purchase the course and together you will venture into a world of new possibilities!