Is your hospital staff hanging on by a thread? Physicians & Nurses exhausted and overwhelmed after recent events?

Nurses and staff are checked out and traumatized by the pandemic. They're feeling left in the dark and you’re at the helm wondering how to cope with it all, let alone thrive?

They look to you for leadership. You are the one who can bring some sense of balance. But you can't do it alone.

Give your hospital the supportive edge it needs to succeed in the most challenging of times.

Stress Code Academy teaches stress mastery with our simple and effective digital courses for hospital staff & personnel. Courses can be accessed right on their phones, tablets, and devices, or shared in group settings.

Allow The Program

to support your physicians, nurses, and staff to...

  • Decrease Burnout

    Dissolve stress and free themselves from painful feelings, emotions, and thoughts that cause burnout.

  • Improve Performance

    Increase focus, motivation, and mental health. Decrease negative attitudes, low morale, and turnover.

  • Find Their Strength

    Find their centers and create a sense of inner stability during these most unique and challenging times.

Program Includes:

4-week live virtual training sessions for your staff to dissolve their stress on the spot!

  • How to Dissolve Stress and Energize Your Life Workshop

  • Guided IGM's (Instant Gratification Meditations) for Morning, Afternoon, and Evening

  • 27 Minute Deep Guided Yoga Nidra C.O.R.E. Meditation (Downloadable)

  • Practice Support During Weekly Training Events

Dissolve Stress, Energize Life Experiential Workshop

Crystal Clear

Gain a crystal clear understanding of what causes stress and how to dissolve it on the spot. Explore what happens when we view our stressful thoughts and emotions as energy rather than problems in this experiential live virtual workshop. How would an empowered staff impact your patient care & satisfaction results? Let us give your hospital's reputation, employee happiness & retention, bottom line, and overall success a lift. Ignite your wellness culture and bring your hospital to the next level.

Research

  • 93% of your employees are stressed out and stretched too thin, 76% reported exhaustion and burnout, 63% work-related dread.

    1,119 healthcare workers surveyed by Mental Health America in 2020 indicated that they are: Stressed out and stretched too thin: 93% of health care workers were experiencing stress, 86% reported experiencing anxiety, 77% reported frustration, 76% reported exhaustion and burnout, and 75% said they were overwhelmed. Worried about exposing loved ones: 76% of healthcare workers with children reported that they were worried about exposing their child to COVID-19, nearly half were worried about exposing their spouse or partner, and 47% were worried that they would expose their older adult family member(s). Emotionally and physically exhausted: Emotional exhaustion was the most common answer for changes in how healthcare workers were feeling over the previous three months (82%), followed by trouble with sleep (70%), physical exhaustion (68%) and work-related dread (63%). Over half selected changes in appetite (57%), physical symptoms like headache or stomachache (56%), questioning career path (55%), compassion fatigue (52%) and heightened awareness or attention to being exposed (52%). Nurses reported having a higher exposure to COVID-19 (41%) and they were more likely to feel too tired (67%) compared to other healthcare workers (63%). Not getting enough emotional support: 39% of healthcare workers said that they did not feel like they had adequate emotional support. Nurses were even less likely to have emotional support (45%). Struggling with parenting: Among people with children, half reported they are lacking quality time or are unable to support their children or be a present parent.

  • Increasing a nurse's workload by 1% increases patient mortality by 7%.

    -Becker's Hospital Review

  • 80% of registered nurses said the pandemic strained staffing in their unit to "unsafe levels."

    -American Association of International Healthcare Recruitment

Testimonials

20-years of anger, GONE.

Judy H.

I had 20-years of anger. Not only did the anger not serve me, but it was destructive. I knew it was there, I just didn't know what to do with it. After using the Stress Code, it's GONE.

Love the simplicity and ease of use

Sue B.

I love the simplicity and ease of use of the concepts in this well done course. Josh gives us tools that really impact the way we feel.

Brings true emotional, mental, and spiritual wellness

Jenna S.

The most genuine self-help/emotional wellness course I've ever done. It brings true emotional, mental, and spiritual wellness if one is open to "burning the layers." One of the most important messages a course could give an individual. Taking this course brought my genuine self back to the forefront without layers of tension or the discomfort of fear.

Well constructed, easy to follow, and very helpful

R.R.

Taking and using this course has helped me to go further along my path to letting go and living fully in the present moment. Well-constructed, easy to follow and so many useful strategies! We are shown how to move from conflict to reach our true potential.

Excellent course!

Dan O.

Josh does a great job in providing the tools to relieve stress. Excellent course!

I love the morning meditation! Great sense of relief listening to your voice.

Jessie L.

I love the morning meditation! Your voice is very relaxing. I felt very calm as I listened to it. When I'm triggered, I feel a great sense of relief listening to your voice. I really enjoyed this course. Lots of wonderful information!

Hit home on so many levels, most valuable - Acupuncturist

B.H. L.Ac M.AC.

This program hit home for me on so many levels & it was a relief to feel validated for all the resistance I have felt in my life. It was so manageable in bite size little segments. It held my attention, and you are so grounded in the videos that it was easy to focus. I love the explanation of what is happening with the stress response in the body and mind, it’s something I teach my patients about on the daily and is so important for people to understand. The teaching of how to let go is of course one of the most valuable things and I was able to use it with your wonderful meditations. All of it was awesome Josh, so thank you so so much for sharing, you are awesome!

FAQ

  • Q: My staff may be new to wellness / meditation is this course appropriate for them?

    A: Yes! This course is appropriate for all levels (of mental and emotional wellness). 

  • Q: We're tight on time, how long is this program?

    A: I know you’re busy. That’s why I made this program efficient (60-90 minute sessions), yet long enough to have an impact (4-weeks).

  • Q: Can this course be customized in its delivery?

    A: Potentially, yes. Let us know your needs and we can discuss customization based on the number of people you have, time, etc.

  • Q: Can this program be impactful for those experienced with yoga, meditation, or mindfulness??

    A: Yes! We’ve helped Acupuncturists, yoga practitioners, therapists, and meditators. This course offers a clear perspective that may enhance or reinforce their current practices. It may also change how they talk about stress with their patients. 

  • Q: How does this program compare to other major mindfulness approaches to stress reduction?

    A: The difference is the other major course asks you to become non-judgmental while The Stress Code embraces everything that arises, including judgement from the ego! This one key difference sets it apart and actually makes letting go easier as it facilitates inner harmony with life. ALSO The Stress Code can be learned in just 2-hours while the other leading stress reduction course is an 8-week program with 20.5 hours of content. You’re busy, let me take you there efficiently. 

FAQ Continued

  • Q: Who do I contact to ask about bulk purchases for The Stress Code for schools, hospitals, practices, businesses, or organizations?

    A: E-mail Josh Solomon at [email protected] for bulk discounts.

  • Q: Would you recommend mixing people from different departments, physicians, nurses and staff?

    A: Yes, it is helpful for us to meet with the most essential thing we have in common, our humanity. This is a safe place to let go of any perfectionist expectations.

  • Q: Are the meditations downloadable?

    A: Yes! You can download and access the IGM's and Yoga Nidra meditations sessions!

  • Q: Are there yoga poses in this course?

    A: No, there are no yoga poses, nor physical exercises, however, yoga nidra, an ancient guided meditation practice is included.

  • Q: Are there any physical requirements for this course?

    A: No, you just need to be able to watch and or listen to the course on your device and play the videos. If you can click around this site, you can navigate the course.

  • Q: Who is this course appropriate for?

    A: Anyone who wants to learn how to dissolve stress!

  • Q: Are the courses different for each profession listed?

    A: Yes, each course in our Pro-Series has unique content for that profession, and does have some of the same fundamentals.

  • Q: Is there a self-paced, dgitial course my employees can take at home on their own time?

    A: Yes, Stress Code Academy has courses specifically for healthcare professionals to learn these techniques on their own time.

Created by an expert!

I’m Josh Solomon, founder of Stress Code Academy, an online platform that teaches Stress Mastery through its simple and effective self-paced courses. Through my years of practice as a Licensed Acupuncturist, Diplomate of Acupuncture (Dipl. Ac. NCCAOM), certified Yoga Nidra Instructor, certified coach (Center for Releasing) and teacher of stress reduction, I know the ins and outs of stress.

The teaching has evolved.

I've studied with daoist, esoteric, and yogic masters. I’ve infused myself into wisdom traditions across continents, weaving the essence of their works together into a thread of wisdom. This work has been distilled into my course in a way that is potent yet totally relatable, incredibly practical and easily accessible. This little known teaching is desperately needed now. It's time to make it widely available to the masses. So, as the world is literally and figuratively burning up, I have created Stress Code Academy to help people restore harmony within themselves regardless of what is happening around them. The process I teach can be used to dissolve stress but I urge people to go beyond dissolving stress. Because the power from within comes from those versions of ourselves that emerge when we are no longer involved in battles within ourselves. Something great awaits. Welcome to Stress Code Academy: Dissolve Stress. Harmonize Your Life.

Instructor(s)

Senior Instructor

Josh Solomon

Josh Solomon, founder of Stress Code Academy, is a Licensed Acupuncturist, Diplomate of Acupuncture (Dipl. Ac. NCCAOM), certified Yoga Nidra Instructor, certified coach and teacher trainer through Center for Releasing as well as teacher of stress reduction. At an early age, his father Rick Solomon planted the seeds of self-realization in Josh’s awareness, and guided Josh to dissolve barriers within through the teachings of Rick’s wisdom, the teachings of his mentor, Lester Levenson, as well as the great works of Paramahansa Yogananda. Josh's studies with Daoist Master Jung Hua Lee, Esoteric Acupuncture Master Dr. Mikio Sankey, and his initiation into Isha Kriya Yoga by Sadhguru Jaggi Vasudev, has fortified his ability to help people dissolve the barriers of their stress, anxiety, worry, fear and find their C.O.R.E. (center). He has brought his compassionate work to Integrated Healthcare Facilities, the Living Well With Cancer Program, Penn North Rehabilitation Center, colleges, public school auditoriums, the whirlwinds of teachers lounges, corporate conference rooms and Detention Centers alike. In this course, he brings his stress-busting treatment room expertise to you. No Acupuncture needles, no co-pays, no waits. Just purchase the course and together you will venture into a world of new possibilities!

You love being an administrator

You don't love all the stuff that comes with it.

As if juggling employees, expectations from patients, pressure from surveys, balancing the budget and waiting on billing wasn't enough, you're now navigating recovery during a pandemic! Let Stress Code Academy brighten your Wellness Culture.

Inquire Here!

E-mail [email protected] to explore options in integrating and delivering this content in your hospital.