Course curriculum

  • 1

    Essentials Course

    • Essential Concepts

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5

    • Practice The Stress Code here! (Anytime)

    • Congratulations (Conclusion)
  • 2

    Essential Bonus Module

    • Getting Ready for Yoga Nidra Guided Meditation on Accessing Your C.O.R.E.

    • Essentials Bonus #1: Yoga Nidra Guided Meditation on Accessing Your C.O.R.E.

    • Essentials Bonus #2: Range of Results

    • Essentials Bonus #3: If You Feel Stuck

    • Essential Bonus #4: Guidelines

    • Essentials Bonus #5: Common Pitfalls to be Aware of

    • Exercise (Feeling F.E.S.T.E.R.)

    • 1-Minute Instant Gratification Meditation (IGM)

  • 3

    On-Boarding (Full Course)

    • Start Here!

    • Everything Has a Natural Movement

    • Watch This to Avoid the Resistance Trap!
  • 4

    Module 1: Why You're Stressed

    • Lesson 1: Anatomy of Awakening

    • Lesson 2: How You Create Stress

    • Lesson 3: Stress - The Good, Bad & The Ugly

    • Lesson 4: FESTER Exercise

    • Lesson 5: Bringing FESTER to Life

    • Lesson 6: Thickening Our Layers

    • Lesson 7: Stress is Contagious

    • Lesson 8: Lack of Awareness

    • Lesson 9: Living Layer to Layer
  • 5

    Module 2: Keys for Dissolving Stress

    • Key #1 - Awareness

    • Key #2 - Focus

    • Burning Through FESTER

    • Key #3 - Choice

    • Key #4 - Willingness Power

  • 6

    Module 3: The Stress Code

    • Step 1: Acknowledge The Surfacing Layer

    • Step 2: Welcome Layer & Reactions

    • Step 3: Declare & Let it Go

    • Step 4: Observe What Remains

    • 5 Step: Settle Into Your C.O.R.E

  • 7

    Module 4: Your C.O.R.E.

    • Lesson 1: Getting Ready for Guided Meditation

    • Lesson 2: C.O.R.E. Guided Meditation

  • 8

    Module 5: Everything You Need to Know

    • Lesson 1: Review The Stress Code

    • Practice The Stress Code Here

    • Lesson 2: Power Stems From Stillness

    • Lesson 3: Range of Results

    • Lesson 4: Using The Stress Code

    • Lesson 5: Guidelines

    • Lesson 6: Common Pitfalls to be Aware of

    • Lesson 7: If You Feel Stuck

    • Conclusion!
  • 9

    Meditations

    • IGM - Morning: Start Your Day with This!

    • IGM - Mid-Day Reset

    • IGM - Evening: Cleaning Up the Day!

    • 1-Minute IGM 5-Steps

    • Guided C.O.R.E. Meditation (Yoga Nidra)